Marissa Costonis

Everyday Family Health

How important is the overall health and wellness of your family?

Between homework, sports, activities and appointments, when do you have time to reflect on the importance and status of your family's health? It's rare for parents to have an in-depth conversation with a trained professional about their family's nutrition and goals. We make time for conferences with teachers about grades, but there's hardly time to discuss health goals and action plans at the pediatrician's office.

As a Health Coach, I create a supportive environment that will enable you and your family to achieve all of their health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you and your family.

Why a Family Health Coach?

Do you have a picky eater, a child with allergies or a spouse that’s change resistant to new dinner ideas?  Perhaps you’re tired of cooking a meal nobody eats or you’re worried about your child’s nutrition and development – or maybe you are concerned about your family's medical history or simply want some specific ideas to improve the overall wellness of your family, I can help you.

Your Family is Different

Each family has their own specific set of values and priorities – no 2 families are alike.  I will work with you to identify a unique set of goals vs. a one size fits all plan to help your family in the transition to a healthier lifestyle.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

One conversation change your life? Schedule a free initial consultation with me today!

Marissa Costonis